Psychotherapy
Feeling lost in life or at a crossroads?
I will support you in finding your way back to yourself.
Why psychotherapy
While coaching focuses on achieving specific goals and improving performance in particular areas of your life, psychotherapy offers a deeper look into your emotional and mental health. Therapy can help you recognize and address psychological issues that may affect your daily well-being and personal development.
Systemic therapy is not limited by topic. Common issues addressed with clients include:
• Coping with loss or sudden change • Life transitions • General dissatisfaction with life • Low self-esteem • Work-life balance • Parenting • Relationships with loved ones • Intimacy • Stress • Fatigue and exhaustion • Anxiety • Loneliness • Existential questions • Imposter syndrome • Burnout •
As a psychotherapist in training, I specialize in systemic and narrative psychotherapy, which belong to postmodern constructivist approaches. These methods are based on deep respect for the individual, trust in your abilities, and an interest in your life stories and experiences. Together, we will work to help you navigate your life with greater confidence and face challenges more effectively.
I am also undergoing professional training in Nature Therapy, which teaches the use of nature’s positive impacts to support clients’ mental health and well-being. This training draws on principles from various therapeutic schools: gestalt therapy, person-centered therapy, dialectical-behavioral therapy, active imagination, and mindfulness. If we go out into nature together, it will become a co-therapist, providing new stimuli, symbols, metaphors, and reflections.
How we can work together
Online therapy
Face-to-tace therapy
Nature therapy
Therapy process
- In the first, introductory consultation, we will discuss your needs, expectations, and establish the basic framework of therapy.Meetings usually take place online. If this format does not suit you, email me and we will arrange a different format.
- Subsequent sessions will focus on working with your topics at a pace that is comfortable for you.We can meet online via Zoom, in person at the Rovnováha studio in Prague, in nature, or at another location according to your preference. Different meeting methods can be combined throughout the therapy.
- We will use techniques and methods appropriate for your situation.
- Together, we will look for ways to understand and resolve what weighs you down or holds you back in life.
- The cost of a 60-minute session in English is 1050 CZK.I will issue an invoice before the session, payable before the consultation date.
Before booking, please review the informed consent, where you will find all the important information for our cooperation.
As part of improving my services, I use the Deepsy therapeutic feedback system.
If you need to cancel a session, please inform me at least 48 hours in advance by text message at +420 605 476 843.
In case of later notification, you are responsible for full payment of the agreed session.
Sessions may be recorded on video, with your consent.
I am a psychotherapist in training, and the recordings are used to evaluate my work within my psychotherapeutic training. I will always notify you in advance about the recording.
In some cases, I invite a reflective team of psychotherapists to the consultation.
Their perspective can enrich the therapy process.
I will always ask in advance whether you welcome the participation of the reflective team.
Where to find me
You can find me every Tuesday and Wednesday under Petřín Hill, at Holečkova Street 29 in Prague 5. The building is close to Sacré Coeur Park, just a few minutes' walk from Anděl metro station (line B). You can also take bus number 176 from Karlovo náměstí. Get off at the Kobrova stop, which is directly opposite the building.
I work under supervision and the guidance of my mentor.
I adhere to the Ethical Guidelines for the Provision of Psychotherapy of the Czech Association for Psychotherapy.
